About the Walk and Wonder Coach
Passionate About Mental Health and Wellbeing
Hi, I’m Alison,
I’ve spent my career helping people through life’s messy, tender, and often overwhelming moments — from emotional struggles to parenting challenges and everything in between. Over the years, I’ve seen how powerful it is when someone simply has space to feel heard and supported.
Walk and Wonder grew from that belief — and from my love of nature, movement, and quiet connection.
I offer 1:1 coaching sessions in Victoria Park, East London, where we walk side-by-side and talk about whatever’s on your mind. There’s no rush, no pressure, and no need to “have it all figured out.” Just time and space for you.
I bring a deep well of experience, empathy, and therapeutic understanding to every session. My work is grounded in emotional wellbeing, relational support, and a calm, compassionate presence.
I support adults who are navigating stress, burnout, self-doubt, or simply feeling lost — and I also offer dedicated support for parents who’ve lost touch with themselves while holding it all together for others. As a certified Play Therapist, I know the challenges faced.
Whether you're walking through something heavy, or simply want to reconnect with yourself, I’d love to walk with you.
Feel like you need a self help book to get you started on your journey?
Transform Your Life in 7 Stages is your guide to creating lasting change—one intentional step at a time.
Drawing from real-life case studies, research-backed insights, and simple, practical exercises, this book takes you through seven essential stages of personal growth: reparenting, values and beliefs, relationships, purpose, health, meaningful experiences, and happiness. Whether you're healing past wounds, redefining your purpose, or cultivating well-being, this book empowers you to take control of your own transformation.
With a compassionate and accessible approach, Transform Your Life in 7 Stages bridges the gap between knowledge and action, helping you shift your mindset, strengthen your relationships, and align your life with what truly matters. No complex theories—just practical wisdom to guide you toward a more fulfilled, balanced, and authentic self.
Start where you are. Take the first step. Your transformation begins now.